Things to note in used bathtub

After a tiring day, come home to lie comfortably in the bathtub to soak used bathtub, is a very enjoyable thing, but in the used bathtub need to pay attention to the place, you pay attention to?

 

 

 

Notes on bathtub soaking.

 

1, 40 degrees is an important boundary, cardiovascular patients need to pay attention.

 

If the water temperature exceeds 40 degrees,

the temperature of the body to strengthen the stimulation,

the sympathetic nerve will play a role,

its role is to make the body and mind into a state of excitement.

For people with chronic diseases such as hypertension and atherosclerosis,

a bath with a high water temperature is a dangerous behaviour.

With the hot water rinse, the whole body capillary expansion,

a large amount of blood expansion of the blood vessels on the surface of the body, t

he heart, brain and other important organs of the relative reduction of blood,

there is a risk of heart attack and other accidents.

 

2, soak how long is healthy? To determine according to the water temperature.

 

The bath time should be determined according to the water temperature,

especially for the health condition is not very good,

more than 40 degrees of hot water, many people can not soak for a long time.

42 degrees of water temperature above the maximum soak 3-5 minutes,

40 degrees can soak 10 minutes, 37 degrees – 39 degrees of warm water, you can soak 20-30 minutes.

 

People who are not in good health,

try not to soak the whole body in the water when soaking,

measurements show that an adult let the hot water did not reach the shoulders,

the whole body to bear the water pressure can reach about 500 kg,

which may make people feel uncomfortable heart and lungs,

the body also has a burden, you can soak the body to the rib cage area,

so that the heart and lungs exposed to the water.

The hot water encourages sweat along with body waste to escape from the pores, exerting a cosmetic effect on the skin.

 

Healthy people, soaking can be submerged in the whole body underwater,

the body’s drainage makes the weight lighter,

relieve muscle tension, the body and mind will also be relaxed, can improve sleep.

3, be wary of soaking in the bath after drinking

 

Drink a little wine, soak a hot bath, sounds beautiful, in fact, it is easy to trigger cardiovascular disease.

 

After people drink alcohol,

the body’s glucose in the bath will be consumed in large quantities due to accelerated blood circulation,

resulting in a faster decrease in body temperature.

At the same time, alcohol inhibits the normal physiological activity of the liver’s capacity.

It hinders the recovery of glucose in the body,

which can easily lead to shock and can be fatal in serious cases.

Therefore, we also remind everyone that it is best not to take a bath immediately after drinking alcohol.

 

4, soak in the bath to prevent “heat stroke”

 

Heatstroke is a disease characterized by dysfunction of the body’s thermoregulation

and water and electrolyte disorders caused by high temperatures.

Many people think that heatstroke is a summer in the sun will only happen, in fact, winter bath may also occur.

 

In winter, when it is cold, many people like to take baths.

In public baths, bathing for too long can cause chest tightness, shortness of breath and dizziness.

This is the same principle as heat stroke,

the bathroom doors and windows are closed,

the indoor temperature is higher than the outside world,

at first the human body is very comfortable, muscle relaxation,

long time in which the skin capillaries expand,

a large amount of blood flowing on the surface of the body,

back to the heart blood flow is insufficient, the heart to reduce the amount of blood discharge,

resulting in insufficient blood supply to the body organs, fainting and other accidents may occur.

 

The water should be entered slowly, do not take a bath immediately after a meal,

and pay attention to ventilation in the bathroom.

In case of heat stroke, the patient should be moved to a ventilated and cool place and given light saline by mouth.

 

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